An introductory mindfulness 4-week course with an emphasis on dealing with challenging emotions during these times.
There will be weekly mindfulness talks, along with guided practice and journaling.
75-minute classes, Saturdays from 10:30 am - 11:45 am, Pacific Time. Online via Zoom.
If you prefer to drop-in on a week-to-week basis, that is okay. Please still register, so you can receive the Zoom details.
Donations are not required, though much appreciated. This course is open to everyone.
The suggested donation for the series is $40.00. Each class, $10.00.