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Mindfully Happy: Creating Your Inner Sanctuary

THIS CLASS IS CLOSED. IT WILL BE SCHEDULED AGAIN AT A LATER DATE.

Universally, everyone wants to be happy. However, most do not have a clue about how to achieve it. Many think it is when you find the right person, get the right job, move into the right home, and it is none of these. Everything I mentioned is an exterior, conditional circumstance when, in truth, happiness is what happens on the inside, which you then project outwardly.

In this course, I will lead you through a seven-step process that will enable you to create your Inner Sanctuary. By the end of this course, you will have the essential tools to build a life that is mindfully lived on purpose.

Session One

  • Myths About Happiness, the Myth of More, and the Myth of “I will be happy when.” 
  • Happiness Set-point: Exploring the Happiness Continuum.
  • Step One, Your Foundation. Be 100% Accountable for Your Happiness

Session Two

  • Step Two, Your Mind. Do Not Believe Everything You Think.
  • Step Three, Your Heart. Lead with Love.
  • Step Four, Your Body. Make Your Cells Happy.

Session Three

  • Step Five, Your Soul. Connect to Spirit.
  • Step Six, Your True North. Live Life on Purpose.
  • Step Seven, Your Community. Cultivate Nourishing Relationships.

Session Four

  • Your Happiness Plan.

Online sessions, Tuesdays and Thursdays for two-weeks, 6:30 pm - 7:45 pm, Pacific Time.

June 16th and 18th

June 23rd and 25th